“Longevity Stacking” – weekly protocols that layer sleep, nutrition, movement & biomarker testing.

Add a Decade to Your Health-Span

Weekly, evidence-based micro-habits delivered to your inbox and community.

✓ Backed by peer-reviewed research
✓ Designed for busy professionals (<10 min/day)
✓ Habit tracker & biomarker templates

⚡ 7 Science-Backed Habits To Gain 1,000 Health Days (free PDF + printable tracker)

Trusted by 4,132 biohackers, founders & researchers
  1. “Longevity science moves fast—who has time to read 48 studies a month?”
  2. “Supplements and gadgets are expensive—what actually works?”
  3. “Motivation fades—habits stick when you have peers & data.”
Weekly Protocols
step-by-step habit cards
Biomarker Tracking
plug-and-play Google Sheet + API to Apple Health
Accountability Community
private Discord channels (#wins, #ask-experts)
Expert AMAs
ask PhD researchers live

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