Live Longer.
Achieve More.
Without Sacrifice.

A personalized longevity program for ambitious professionals who want measurable health results — backed by doctors, coaches, and a community that holds you accountable.

The Challenge

You’ve Built Success.
But At What Cost?
You perform at a high level — in your career, for your family, in everything you do. But lately you feel it: the fatigue that coffee doesn’t fix. The workouts you skip because there’s no time. The nagging thought that you’re optimizing everything except yourself.

You’ve tried apps, diets, quick fixes. Nothing sticks because nothing was built for your life.

You don’t need another generic program. You need a system designed around you — your body, your goals, your schedule.

Our approach

The Longenity Method:
Your Personal Longevity System
Longenity combines longevity science with serenity — because lasting health isn’t built on stress, it’s built on sustainable systems. We bring together a doctor, breathwork coaches, and a business strategist to design a protocol that fits your life.

Measureable Results

Track biomarkers, energy levels, and performance metrics. See real progress with data-driven insights that evolve your protocol over time.

Individualized Protocols

No cookie-cutter programs. Your nutrition, movement, breathwork, and mindset practices are designed specifically for your body and lifestyle.

Community Support

Join a private circle of ambitious professionals. Share wins, stay accountable, and learn from others on the same journey.

The Journey

Your Path to a Longer,
Stronger Life

1

Discovery Call

We learn about your goals, health history, and lifestyle. You learn if Longenity is right for you. No pressure, no commitment — just an honest conversation.

2

Personal Assessment

Our doctor and coaches analyze your current state — physical, mental, and professional. We identify what’s holding you back and where to focus first.

3

Your Custom Protocol

You receive an individualized plan: nutrition, movement, breathwork, and mindset practices designed for your schedule and goals.

4

Weekly Coaching & Community

1:1 sessions with your coaches. Group breathwork and accountability calls. Access to our private Circle community of like-minded professionals.

5

Track, Adjust, Evolve

We measure your progress monthly. Your protocol evolves as you do. Real data, real results, continuous optimization.

Membership Benefits

Everything You Need to
Transform Your Health

1:1 Coaching Sessions

Personal sessions with our breathwork coaches, doctor consultations, and optional business/life strategy calls tailored to your needs.

Weekly Group Sessions

Live community calls for breathwork, Q&A, and accountability. Connect with others and stay motivated together.

Custom Nutrition Plan

Personalized meal guidance plus access to our full recipe library — tailored to your preferences, goals, and lifestyle.

Private Community

Join ambitious professionals in our Circle community. Share wins, ask questions, and stay motivated with people who understand your journey.

Monthly Progress Reviews

Data-driven check-ins to measure what matters: energy, biomarkers, performance, and mental clarity. See your transformation unfold.

Retreat Access

Members get priority access to our exclusive in-person retreats. Immersive experiences for deeper transformation. Coming soon.

Meet Your Guides

Your Team of Experts
A unique combination of medical expertise, breathwork mastery, and business strategy — working together to optimize every dimension of your life.

Dr. Hans Schönberger

Medical Director

Specializing in longevity medicine, ensuring your protocol is safe, science-backed, and optimized for extending your healthspan

Elia Ui Kerbl

Breathwork & Mindset Coach

Guiding you through breathwork practices that reduce stress, improve focus, and build the mental resilience you need to thrive.

Paolo Schmidt

Business & Life Strategist

High performance isn’t just physical. Aligning your health goals with your career ambitions for sustainable success.

[Doctor Name]

Medical Director

Specializing in longevity medicine, ensuring your protocol is safe, science-backed, and optimized for extending your healthspan.

[Coach Name]

Breathwork & Mindset Coach

Guiding you through breathwork practices that reduce stress, improve focus, and build the mental resilience you need to thrive.

[Strategist Name]

Business & Life Strategist

High performance isn’t just physical. Aligning your health goals with your career ambitions for sustainable success.

Success Stories

What Our Members Say
“

After 8 weeks, I have more energy than I’ve had in years — and I finally understand what my body actually needs. The personalized approach made all the difference.

John Stuart
CEO, Tech Startup
“

I thought I didn’t have time for this. Turns out, I didn’t have time not to. The ROI on my health is the best investment I’ve made. My productivity has never been higher.

Andrew Schmidt
Managing Partner, Law Firm
“

The combination of medical oversight and personal coaching made me trust this program in a way I never trusted apps or courses. Real experts, real results.

Irina Strenko
Founder, E-commerce

Investment

Choose Your Path to Longevity
Two membership tiers designed to match your goals and commitment level. Both include our complete longevity system.
Essential
Build sustainable health habits with expert guidance
€497/mo
Minimum 2 months commitment
2x 1:1 coaching sessions per month
Weekly group breathwork sessions
Custom nutrition plan + recipe access
Private community access
Monthly progress review
Premium
Accelerated, medically-supervised transformation
€897/mo
Minimum 2 months commitment
4x 1:1 coaching sessions per month
Doctor consultation included
Weekly group breathwork sessions
Full customized nutrition protocol
Bi-weekly progress review
Priority retreat access
Most Popular
Not sure which is right for you? Book a free discovery call and we’ll help you decide with zero pressure.

Free Resources

Start Your Journey Today —
Free Recipes
Not ready to commit? We understand. Start with our favorite longevity recipes — designed to boost energy, reduce inflammation, and taste incredible.

Download our free recipe guide and experience what personalized nutrition feels like.
Chickpeas Bowl

Common Questions

Questions? Answers.
Your Future Self
Will Thank You
In 90 days, you could have more energy, better health markers, and a clear path to a longer, more fulfilling life. Or everything stays the same. We only take on a limited number of members to ensure personalized attention.
30 minutes. No obligation. Let’s see if we’re a fit.