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Blueberry Berbere Teff Galette

A rustic vegan galette with cold-marinated blueberries, teff flour, and warming Ethiopian-inspired spices. Designed as a meal-prep snack for women, it supports insulin sensitivity with fiber, polyphenol-rich berries, and lower-glycemic whole-food ingredients.

View meal plan
35
Prep (min)
35
Cook (min)
6
Servings
210
Calories

Ingredients

  • 1 cup teff flour
  • 3/4 cup oat flour
  • 2 tablespoons ground flaxseed

Instructions

  1. 1

    In a bowl marinate the blueberries cold: combine blueberries with lemon juice grated ginger ground cardamom a tiny pinch of berbere cinnamon chia seeds and date paste. Toss gently and refrigerate for - minutes so the fruit releases juices without heat.

  2. 2

    Make the dough by mixing teff flour oat flour ground flaxseed baking powder salt coconut oil almond butter and cold water until a soft dough forms. Shape into a disk and chill for minutes.

  3. 3

    Preheat the oven to °F (°C). Roll the chilled dough between two sheets of parchment into a rough -inch circle.

  4. 4

    Spoon the cold-marinated blueberry filling into the center leaving a -inch border. Fold the edges inward to form a rustic galette. Sprinkle pumpkin seeds over the filling if using.

  5. 5

    Bake for - minutes until the crust is firm and lightly crisp at the edges and the blueberry filling is bubbling.

  6. 6

    Cool fully before slicing so the filling sets. Portion into wedges for meal-prep snacks and store chilled for up to days.

Recipe Info

DifficultyEasy
Total Time70 min
Targetwomen

Nutritional Info (per serving)

5g
Protein
29g
Carbs
8g
Fat
6g
Fiber

Longevity Benefits

This recipe is designed to support healthy aging through:

  • Fight oxidative stress with powerful antioxidants
  • Plant compounds for cellular health
  • Stable blood sugar and insulin sensitivity

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