Brazilian Acai Bowl with Tropical Fruits

Name: Brazilian Acai Bowl with Tropical Fruits
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100g frozen acai puree; 1 banana, sliced; 1/2 cup frozen mango chunks; 1/2 cup almond milk; 1 tablespoon honey or agave syrup; 1/4 cup granola; 1/4 cup blueberries

This delicious and vibrant acai bowl is packed with antioxidants and tropical fruits, making it perfect for reducing oxidative stress. Acai berries are renowned for their high antioxidant content, while the addition of banana and mango provides essential vitamins and fiber, promoting overall health.

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Prep (min)

Cook (min)

Servings

350

Calories

Ingredients

100g frozen acai puree
1 banana, sliced
1/2 cup frozen mango chunks
1/2 cup almond milk
1 tablespoon honey or agave syrup
1/4 cup granola
1/4 cup blueberries

Instructions

1
In a blender, combine frozen acai puree, half of the sliced banana, frozen mango chunks, almond milk, and honey. Blend until smooth.
2
Pour the acai mixture into bowls. Top with the remaining banana slices, blueberries, and granola. Serve immediately.

Recipe Info

DifficultyEasy

Total Time10 min

TargetMen & Women

Nutritional Info (per serving)

Protein

65g

Carbs

Fat

Fiber

Longevity Benefits

This recipe is designed to support healthy aging through:

✓Fight oxidative stress with powerful antioxidants
✓Maximum nutrition per calorie

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