
Brazilian Salmon Moqueca with Coconut Milk
A vibrant and heartwarming Brazilian dish, this Salmon Moqueca is rich in Omega-3s, essential for bone health. With its nutrient-dense ingredients, this meal supports anti-inflammatory benefits and energy boosting, making it perfect for longevity.
Ingredients
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 onion, sliced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 can coconut milk
- 2 tablespoons tomato paste
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- 1
Heat olive oil in a large skillet over medium heat and add onions and garlic, sautéing until the onion is translucent.
- 2
Add the red bell pepper to the skillet and cook for another 5 minutes until the pepper is softened.
- 3
Stir in the coconut milk and tomato paste, bringing the mixture to a simmer. Add the salmon fillets, spooning the sauce over them.
- 4
Season with lime juice, salt, and pepper; cover and cook for 10-12 minutes until the salmon is cooked through.
- 5
Garnish with fresh cilantro and serve hot, with lime wedges on the side.
Recipe Info
Nutritional Info (per serving)
Categories
Meal Type
Health Benefits
Longevity Principles
Longevity Benefits
This recipe is designed to support healthy aging through:
- ✓Maximum nutrition per calorie
- ✓Essential fatty acids for brain and heart health
- ✓Fight oxidative stress with powerful antioxidants





