Back to Recipes
Brazilian Salmon Moqueca with Coconut Milk

Brazilian Salmon Moqueca with Coconut Milk

A vibrant and heartwarming Brazilian dish, this Salmon Moqueca is rich in Omega-3s, essential for bone health. With its nutrient-dense ingredients, this meal supports anti-inflammatory benefits and energy boosting, making it perfect for longevity.

View meal plan
15
Prep (min)
30
Cook (min)
4
Servings
450
Calories

Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 3 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 can coconut milk
  • 2 tablespoons tomato paste
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. 1

    Heat olive oil in a large skillet over medium heat and add onions and garlic, sautéing until the onion is translucent.

  2. 2

    Add the red bell pepper to the skillet and cook for another 5 minutes until the pepper is softened.

  3. 3

    Stir in the coconut milk and tomato paste, bringing the mixture to a simmer. Add the salmon fillets, spooning the sauce over them.

  4. 4

    Season with lime juice, salt, and pepper; cover and cook for 10-12 minutes until the salmon is cooked through.

  5. 5

    Garnish with fresh cilantro and serve hot, with lime wedges on the side.

Recipe Info

DifficultyMedium
Total Time45 min
TargetMen & Women

Nutritional Info (per serving)

40g
Protein
12g
Carbs
28g
Fat
4g
Fiber

Longevity Benefits

This recipe is designed to support healthy aging through:

  • Maximum nutrition per calorie
  • Essential fatty acids for brain and heart health
  • Fight oxidative stress with powerful antioxidants

More Longevity Recipes