Mediterranean Recipes

11 recipes in this category

Thai Coconut Curry with Salmon and Quinoa

A vibrant and aromatic Thai Coconut Curry that is rich in omega-3 fatty acids, perfect for enhancing brain health. This dish combines succulent salmon with nutrient-rich quinoa and fresh vegetables, enveloped in a spiced coconut sauce.

Brain HealthAnti-Inflammatory

Nordic Salmon and Beetroot Salad

This vibrant Nordic-inspired salad combines fresh salmon, rich in omega-3 fatty acids, with antioxidant-packed beetroots. It's designed to reduce inflammation and boost energy while being nutrient-dense and protein-rich.

Anti-InflammatoryEnergy Boosting

Brazilian Salmon Moqueca with Coconut Milk

A vibrant and heartwarming Brazilian dish, this Salmon Moqueca is rich in Omega-3s, essential for bone health. With its nutrient-dense ingredients, this meal supports anti-inflammatory benefits and energy boosting, making it perfect for longevity.

Turmeric Quinoa Salad with Roasted Vegetables

This vibrant Turmeric Quinoa Salad is packed with nutrient-dense ingredients and roasted vegetables, making it an ideal dish for promoting healthy aging. It boasts anti-inflammatory properties and boosts energy, perfect for a Mediterranean vegetarian diet.

Anti-InflammatoryEnergy Boosting

Mexican Avocado and Black Bean Salad

This flavorful Mexican Avocado and Black Bean Salad is packed with ingredients that support metabolic health and contribute to longevity. Featuring fresh avocados, nutrient-rich black beans, and a zesty lime dressing, this dish offers anti-inflammatory benefits and energy-boosting properties.

Anti-InflammatoryEnergy Boosting

Mediterranean Ratatouille with Quinoa

This vibrant Mediterranean Ratatouille is packed with anti-inflammatory ingredients like tomatoes, zucchini, and bell peppers. Paired with protein-rich quinoa, it's a nutrient-dense dish that supports energy and overall wellness.

Anti-InflammatoryEnergy Boosting

Nordic Quinoa & Berry Salad

This vibrant Nordic-inspired quinoa and berry salad is packed with antioxidants and omega-3s, promoting cellular rejuvenation and longevity. Perfect for a refreshing lunch, this dish supports anti-aging and heart health with nutrient-dense ingredients.

Anti-InflammatoryHeart Health

Mediterranean Quinoa and Chickpea Salad

A vibrant and nutrient-packed Mediterranean quinoa and chickpea salad, perfect for boosting longevity with anti-aging benefits. This dish is rich in polyphenols and antioxidants, promoting heart health and reducing inflammation.

Anti-InflammatoryHeart Health

Italian White Bean, Sardine & Cavolo Nero Skillet

A rustic Italian-inspired skillet featuring calcium-rich sardines, mineral-dense cannellini beans, and hearty cavolo nero in a bright tomato-garlic sauce. This nutrient-dense meal supports bone health with calcium, vitamin D, magnesium, and vitamin K while delivering anti-inflammatory and heart-supportive benefits.

Anti-InflammatoryHeart Health

Mediterranean Turmeric Sardine Farro Bowl

A vibrant Mediterranean grain bowl with turmeric-roasted vegetables, sardines, herbs, and lemony tahini dressing. This anti-inflammatory, longevity-focused meal delivers omega-3 fats, fiber, polyphenols, and mineral-rich ingredients that support heart and brain health while keeping the dish deeply satisfying.

Anti-InflammatoryHeart Health

Mediterranean Walnut Salmon Spinach Salad

A vibrant Mediterranean salad with omega-3-rich salmon, leafy greens, walnuts, and antioxidant-packed vegetables designed to support brain health, heart health, and healthy aging.

Brain HealthHeart Health