Korean Kimchi Tofu Stew

Name: Korean Kimchi Tofu Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup kimchi, chopped; 200g firm tofu, cubed; 4 cups vegetable broth; 1 tablespoon gochujang (Korean red chili paste); 2 teaspoons soy sauce (gluten-free if needed); 2 cloves garlic, minced; 1 teaspoon ginger, grated; 1 tablespoon sesame oil; 2 green onions, sliced; Salt and pepper to taste

A traditional Korean Kimchi Tofu Stew that combines the immune-boosting benefits of fermented kimchi and high-protein tofu. This dish offers anti-inflammatory properties and is perfect for supporting your immune system with nutrient-dense ingredients.

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Prep (min)

Cook (min)

Servings

220

Calories

Ingredients

1 cup kimchi, chopped
200g firm tofu, cubed
4 cups vegetable broth
1 tablespoon gochujang (Korean red chili paste)
2 teaspoons soy sauce (gluten-free if needed)
2 cloves garlic, minced
1 teaspoon ginger, grated
1 tablespoon sesame oil
2 green onions, sliced
Salt and pepper to taste

Instructions

1
Heat sesame oil in a large pot over medium heat. Add garlic and ginger, sautéing until fragrant.
2
Add chopped kimchi and sauté for 5 minutes until softened.
3
Stir in the gochujang and soy sauce, cooking for an additional 2 minutes.
4
Pour in the vegetable broth, bring to a simmer, then add tofu cubes. Cook for 10-15 minutes.
5
Garnish with sliced green onions, salt, and pepper to taste before serving.

Recipe Info

DifficultyMedium

Total Time45 min

TargetMen & Women

Nutritional Info (per serving)

15g

Protein

12g

Carbs

10g

Fat

Fiber

Longevity Benefits

This recipe is designed to support healthy aging through:

✓Maximum nutrition per calorie
✓Fight oxidative stress with powerful antioxidants

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