Mediterranean Ratatouille with Quinoa
This vibrant Mediterranean Ratatouille is packed with anti-inflammatory ingredients like tomatoes, zucchini, and bell peppers. Paired with protein-rich quinoa, it's a nutrient-dense dish that supports energy and overall wellness.
Ingredients
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 eggplant, diced
- 2 zucchinis, sliced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 cups tomatoes, chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- 1
Rinse the quinoa under cold water. In a medium pot, bring 2 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer until quinoa is tender and water is absorbed, about 15 minutes.
- 2
In a large skillet, heat olive oil over medium heat. Add onions and garlic, and sauté until onions are translucent.
- 3
Add eggplant, zucchini, bell peppers, and tomatoes to the skillet. Stir in thyme and oregano, and season with salt and pepper. Cook for about 15 minutes, until vegetables are tender.
- 4
Serve the ratatouille over cooked quinoa. Garnish with fresh basil leaves and enjoy.
Recipe Info
Nutritional Info (per serving)
Categories
Health Benefits
Longevity Principles
Longevity Benefits
This recipe is designed to support healthy aging through:
- ✓Maximum nutrition per calorie
- ✓Perfect for intermittent fasting and time-restricted eating
