Mediterranean Turmeric Sardine Farro Bowl
A vibrant Mediterranean grain bowl with turmeric-roasted vegetables, sardines, herbs, and lemony tahini dressing. This anti-inflammatory, longevity-focused meal delivers omega-3 fats, fiber, polyphenols, and mineral-rich ingredients that support heart and brain health while keeping the dish deeply satisfying.
Ingredients
- 1 cup cooked farro
- 1 cup cauliflower florets
- 1 cup cherry tomatoes
- 2 cups baby spinach
- 1 small cucumber, shaved into ribbons
- 1 tin sardines in olive oil, drained lightly
- 2 tbsp extra virgin olive oil
- 1 tsp ground turmeric
- 1/2 tsp ground cumin
- 1/4 tsp smoked paprika
- 1/4 tsp sea salt, plus more to taste
- 1/4 tsp black pepper
- 2 tbsp tahini
- 1 1/2 tbsp fresh lemon juice
- 1 tbsp warm water
- 1 small garlic clove, grated
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh dill
- 2 tbsp pumpkin seeds
- Lemon wedges, for serving
Instructions
- 1
Preheat the oven to 425°F (220°C). Toss the cauliflower florets and cherry tomatoes with 1 tablespoon olive oil, turmeric, cumin, smoked paprika, salt, and black pepper. Spread on a sheet pan and roast for 12 to 15 minutes until the cauliflower is tender and lightly caramelized and the tomatoes begin to blister.
- 2
While the vegetables roast, whisk together the tahini, lemon juice, warm water, grated garlic, and a pinch of salt until smooth and pourable.
- 3
Warm the cooked farro briefly if desired. Divide the farro between two bowls and arrange the baby spinach, cucumber ribbons, and roasted vegetables on top.
- 4
Top each bowl with sardines, then drizzle with the lemon-tahini dressing. Finish with parsley, dill, pumpkin seeds, and lemon wedges.
Recipe Info
Nutritional Info (per serving)
Categories
Health Benefits
Longevity Principles
Longevity Benefits
This recipe is designed to support healthy aging through:
- ✓Maximum nutrition per calorie
- ✓Essential fatty acids for brain and heart health
- ✓Plant compounds for cellular health
