Mediterranean Walnut Salmon Spinach Salad
A vibrant Mediterranean salad with omega-3-rich salmon, leafy greens, walnuts, and antioxidant-packed vegetables designed to support brain health, heart health, and healthy aging.
Ingredients
- 2 salmon fillets (about 4 oz each)
- 4 cups baby spinach
- 1 cup cherry tomatoes, halved
- 1 small cucumber, thinly sliced
- 1/4 small red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup walnuts, roughly chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp dried oregano
- 1/4 tsp sea salt, plus more to taste
- 1/4 tsp black pepper, plus more to taste
- 1 tsp capers (optional)
Instructions
- 1
Preheat the oven to 400°F (200°C). Pat the salmon dry and season with a pinch of sea salt, black pepper, and dried oregano.
- 2
Roast the salmon for 10 to 12 minutes, or until just cooked through and flaky. Let it rest for 2 minutes.
- 3
While the salmon cooks, whisk together the olive oil, lemon juice, Dijon mustard, and a small pinch of salt and pepper to make the dressing.
- 4
Arrange the baby spinach, cherry tomatoes, cucumber, red onion, avocado, walnuts, parsley, and capers if using in a large serving bowl or on two plates.
- 5
Top the salad with the warm roasted salmon, breaking it into large flakes if desired.
- 6
Drizzle with the lemon-Dijon dressing and serve immediately.
Recipe Info
Nutritional Info (per serving)
Categories
Health Benefits
Longevity Principles
Longevity Benefits
This recipe is designed to support healthy aging through:
- ✓Essential fatty acids for brain and heart health
- ✓Maximum nutrition per calorie
- ✓Fight oxidative stress with powerful antioxidants
