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Mexican Avocado and Black Bean Salad

Mexican Avocado and Black Bean Salad

This flavorful Mexican Avocado and Black Bean Salad is packed with ingredients that support metabolic health and contribute to longevity. Featuring fresh avocados, nutrient-rich black beans, and a zesty lime dressing, this dish offers anti-inflammatory benefits and energy-boosting properties.

View meal plan
15
Prep (min)
0
Cook (min)
4
Servings
300
Calories

Ingredients

  • 2 ripe avocados, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh corn kernels
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 2 tbsp olive oil
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions

  1. 1

    In a large mixing bowl, combine the black beans, cherry tomatoes, corn, and red onion.

  2. 2

    Add the diced avocados to the bowl, followed by the chopped cilantro.

  3. 3

    Drizzle olive oil and lime juice over the salad, and season with salt and pepper to taste. Gently toss to combine all ingredients.

  4. 4

    Serve immediately or refrigerate for up to 2 hours for flavors to meld.

Recipe Info

DifficultyEasy
Total Time15 min
TargetMen & Women

Nutritional Info (per serving)

8g
Protein
34g
Carbs
18g
Fat
12g
Fiber

Longevity Benefits

This recipe is designed to support healthy aging through:

  • Maximum nutrition per calorie
  • Fight oxidative stress with powerful antioxidants

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