Mexican Quinoa Bowl with Avocado and Lime
This vibrant Mexican Quinoa Bowl is a nutrient-dense, anti-aging dish that supports metabolic health with its combination of healthy fats, fiber, and protein. Loaded with colorful vegetables, avocado, and lime, it's a delicious way to incorporate longevity principles into your diet.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels
- 1 avocado, diced
- 2 tbsp fresh lime juice
- 1/4 cup cilantro, chopped
- 1/2 tsp chili powder
- Salt and pepper to taste
Instructions
- 1
Rinse quinoa under cold water. In a saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- 2
In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, and corn. Drizzle with lime juice and add cilantro and chili powder. Toss everything together gently.
- 3
Gently fold in diced avocado. Season with salt and pepper to taste. Serve garnished with additional cilantro and lime wedges.
Recipe Info
Nutritional Info (per serving)
Categories
Diet
Health Benefits
Longevity Principles
Longevity Benefits
This recipe is designed to support healthy aging through:
- ✓Maximum nutrition per calorie
- ✓Fight oxidative stress with powerful antioxidants
- ✓High protein for muscle maintenance and satiety
