
Mexican Quinoa Stuffed Peppers
A vibrant Mexican-inspired dish featuring quinoa-stuffed bell peppers, rich in nutrients and antioxidants to support healthy aging and reduce inflammation.
Ingredients
- 4 large bell peppers (red, green, yellow, or orange)
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 cup corn kernels
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1/4 cup fresh cilantro, chopped
- 1 lime, cut into wedges
Instructions
- 1
Preheat the oven to 375°F (190°C) and prepare the bell peppers by slicing off the tops and removing the seeds.
- 2
In a large skillet, sauté the onion and garlic until translucent. Add the quinoa, black beans, corn, chili powder, cumin, paprika, salt, and pepper. Mix well and cook for 5 minutes.
- 3
Stuff each bell pepper with the quinoa mixture and place them in a baking dish. Bake in the oven for 30 minutes or until the peppers are tender.
- 4
Serve the stuffed peppers hot, garnished with fresh cilantro and lime wedges.
Recipe Info
Nutritional Info (per serving)
Categories
Meal Type
Health Benefits
Longevity Principles
Longevity Benefits
This recipe is designed to support healthy aging through:
- ✓Maximum nutrition per calorie
- ✓Fight oxidative stress with powerful antioxidants
- ✓Stable blood sugar and insulin sensitivity





