Nordic Quinoa & Berry Salad
This vibrant Nordic-inspired quinoa and berry salad is packed with antioxidants and omega-3s, promoting cellular rejuvenation and longevity. Perfect for a refreshing lunch, this dish supports anti-aging and heart health with nutrient-dense ingredients.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water
- 1 cup fresh blueberries
- 1 cup fresh raspberries
- 2 cups arugula
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 tbsp chopped fresh dill
- Salt and pepper to taste
Instructions
- 1
Rinse and drain the quinoa thoroughly. In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is tender and water is absorbed.
- 2
Fluff the cooked quinoa with a fork and let it cool slightly. In a large bowl, combine quinoa with blueberries, raspberries, arugula, and chopped dill.
- 3
Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste. Gently toss to combine all the ingredients evenly.
Recipe Info
Nutritional Info (per serving)
Categories
Health Benefits
Longevity Principles
Longevity Benefits
This recipe is designed to support healthy aging through:
- ✓Fight oxidative stress with powerful antioxidants
- ✓Essential fatty acids for brain and heart health
