Nordic Salmon and Beetroot Salad

Name: Nordic Salmon and Beetroot Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 2 medium beetroots, cooked and sliced; 4 cups mixed salad greens; 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 1 tablespoon capers; Salt and pepper to taste; Fresh dill for garnish

This vibrant Nordic-inspired salad combines fresh salmon, rich in omega-3 fatty acids, with antioxidant-packed beetroots. It's designed to reduce inflammation and boost energy while being nutrient-dense and protein-rich.

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Prep (min)

Cook (min)

Servings

400

Calories

Ingredients

2 salmon fillets
2 medium beetroots, cooked and sliced
4 cups mixed salad greens
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 tablespoon capers
Salt and pepper to taste
Fresh dill for garnish

Instructions

1
Season salmon fillets with salt and pepper. Heat olive oil in a pan over medium heat. Sear the salmon for about 3-4 minutes on each side until cooked through.
2
Arrange mixed greens on a serving platter. Top with sliced beetroots and the seared salmon. Drizzle with lemon juice and sprinkle with capers and fresh dill.

Recipe Info

DifficultyEasy

Total Time25 min

TargetMen & Women

Nutritional Info (per serving)

35g

Protein

15g

Carbs

20g

Fat

Fiber

Longevity Benefits

This recipe is designed to support healthy aging through:

✓Maximum nutrition per calorie
✓Essential fatty acids for brain and heart health

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