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Thai Coconut Curry with Salmon and Quinoa

Thai Coconut Curry with Salmon and Quinoa

A vibrant and aromatic Thai Coconut Curry that is rich in omega-3 fatty acids, perfect for enhancing brain health. This dish combines succulent salmon with nutrient-rich quinoa and fresh vegetables, enveloped in a spiced coconut sauce.

View meal plan
15
Prep (min)
25
Cook (min)
4
Servings
450
Calories

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 tablespoon Thai red curry paste
  • 1 can (400ml) coconut milk
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • 4 salmon fillets
  • 1 cup quinoa
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • Fresh cilantro and red chili for garnish

Instructions

  1. 1

    Rinse the quinoa under cold water and cook according to package instructions. Set aside.

  2. 2

    In a large pan, heat olive oil over medium heat and sauté onion, garlic, and ginger until fragrant.

  3. 3

    Add Thai red curry paste, stirring for 1 minute before adding coconut milk, fish sauce, and lime juice.

  4. 4

    Place salmon fillets in the sauce and simmer for 10 minutes. Add mixed vegetables and cook until just tender.

  5. 5

    Serve the salmon and vegetable curry over quinoa, garnished with fresh cilantro and red chili slices.

Recipe Info

DifficultyEasy
Total Time40 min
TargetMen & Women

Nutritional Info (per serving)

35g
Protein
40g
Carbs
18g
Fat
6g
Fiber

Categories

Longevity Benefits

This recipe is designed to support healthy aging through:

  • Essential fatty acids for brain and heart health
  • Maximum nutrition per calorie

More Longevity Recipes