
Thai Coconut Curry with Salmon and Quinoa
A vibrant and aromatic Thai Coconut Curry that is rich in omega-3 fatty acids, perfect for enhancing brain health. This dish combines succulent salmon with nutrient-rich quinoa and fresh vegetables, enveloped in a spiced coconut sauce.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon Thai red curry paste
- 1 can (400ml) coconut milk
- 2 tablespoons fish sauce
- 1 tablespoon lime juice
- 4 salmon fillets
- 1 cup quinoa
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- Fresh cilantro and red chili for garnish
Instructions
- 1
Rinse the quinoa under cold water and cook according to package instructions. Set aside.
- 2
In a large pan, heat olive oil over medium heat and sauté onion, garlic, and ginger until fragrant.
- 3
Add Thai red curry paste, stirring for 1 minute before adding coconut milk, fish sauce, and lime juice.
- 4
Place salmon fillets in the sauce and simmer for 10 minutes. Add mixed vegetables and cook until just tender.
- 5
Serve the salmon and vegetable curry over quinoa, garnished with fresh cilantro and red chili slices.
Recipe Info
Nutritional Info (per serving)
Categories
Health Benefits
Longevity Principles
Longevity Benefits
This recipe is designed to support healthy aging through:
- ✓Essential fatty acids for brain and heart health
- ✓Maximum nutrition per calorie




