
Turmeric Quinoa Pilaf with Roasted Vegetables
This Indian-inspired quinoa pilaf is a nourishing dish that combines the anti-inflammatory properties of turmeric with the nutrient-dense benefits of quinoa and colorful roasted vegetables. Perfect for maintaining vitality and promoting longevity.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon ground turmeric
- 1/2 teaspoon cumin seeds
- 1 cup cauliflower florets
- 1 red bell pepper, diced
- 1/2 cup green peas
- 1/4 cup chopped red onion
- Salt and pepper to taste
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- 1
Rinse and drain the quinoa under cold water.
- 2
In a medium pot, heat olive oil over medium heat. Add cumin seeds and sauté until fragrant.
- 3
Add quinoa, turmeric, and vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes.
- 4
Meanwhile, preheat oven to 400°F (200°C). Toss cauliflower florets, red bell pepper, and onion with olive oil, salt, and pepper. Roast for 20 minutes.
- 5
Fluff the cooked quinoa with a fork and stir in the roasted vegetables and peas. Garnish with fresh cilantro and serve with lime wedges.
Recipe Info
Nutritional Info (per serving)
Categories
Diet
Health Benefits
Longevity Principles
Longevity Benefits
This recipe is designed to support healthy aging through:
- ✓Maximum nutrition per calorie
- ✓Fight oxidative stress with powerful antioxidants





