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Turmeric Quinoa Pilaf with Roasted Vegetables

Turmeric Quinoa Pilaf with Roasted Vegetables

This Indian-inspired quinoa pilaf is a nourishing dish that combines the anti-inflammatory properties of turmeric with the nutrient-dense benefits of quinoa and colorful roasted vegetables. Perfect for maintaining vitality and promoting longevity.

View meal plan
10
Prep (min)
30
Cook (min)
4
Servings
270
Calories

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cumin seeds
  • 1 cup cauliflower florets
  • 1 red bell pepper, diced
  • 1/2 cup green peas
  • 1/4 cup chopped red onion
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Instructions

  1. 1

    Rinse and drain the quinoa under cold water.

  2. 2

    In a medium pot, heat olive oil over medium heat. Add cumin seeds and sauté until fragrant.

  3. 3

    Add quinoa, turmeric, and vegetable broth. Bring to a boil, then reduce heat to low and cover. Cook for 15 minutes.

  4. 4

    Meanwhile, preheat oven to 400°F (200°C). Toss cauliflower florets, red bell pepper, and onion with olive oil, salt, and pepper. Roast for 20 minutes.

  5. 5

    Fluff the cooked quinoa with a fork and stir in the roasted vegetables and peas. Garnish with fresh cilantro and serve with lime wedges.

Recipe Info

DifficultyEasy
Total Time40 min
TargetMen & Women

Nutritional Info (per serving)

8g
Protein
45g
Carbs
7g
Fat
6g
Fiber

Categories

Longevity Benefits

This recipe is designed to support healthy aging through:

  • Maximum nutrition per calorie
  • Fight oxidative stress with powerful antioxidants

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