Turmeric Quinoa Salad with Roasted Vegetables
This vibrant Turmeric Quinoa Salad is packed with nutrient-dense ingredients and roasted vegetables, making it an ideal dish for promoting healthy aging. It boasts anti-inflammatory properties and boosts energy, perfect for a Mediterranean vegetarian diet.
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tsp ground turmeric
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 small red onion, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh coriander leaves for garnish
- Lemon wedges for serving
Instructions
- 1
Rinse the quinoa under cold water and drain. In a medium saucepan, bring water to a boil, add quinoa and turmeric, then reduce heat to low and cover. Simmer for 15 minutes until the water is absorbed.
- 2
Meanwhile, preheat the oven to 400°F (200°C). Toss the bell peppers, cherry tomatoes, and red onion in olive oil, salt, and pepper. Spread on a baking sheet and roast for 15 minutes until tender.
- 3
Fluff the cooked quinoa with a fork and transfer to a large serving bowl. Add the roasted vegetables, mix well, and garnish with fresh coriander leaves and lemon wedges.
Recipe Info
Nutritional Info (per serving)
Categories
Health Benefits
Longevity Principles
Longevity Benefits
This recipe is designed to support healthy aging through:
- ✓Maximum nutrition per calorie
- ✓Perfect for intermittent fasting and time-restricted eating
